it really has been going back to the basics for me
really being with myself and being mindful of how im feeling
have i drank water?
have i eaten?
am i taking deep breaths?
whats on my mind?
those questions will really make an impact on my interactions with baby and my partner
knowing where im at and what i need
i really want baby to be mindful with themself
to really in their body
i try to be that way so he can mirror and there be reciprocity
this may sound simple but it has been difficult but so much has been discovered
about unhealthy habits i have been creating for x reason, some even trauma responses
so it has been a learning experience about myself really
getting to know myself